health tips

Your Personal Best: Smoothie options

When you're making or buying a smoothie, make sure it contains the things you need and not the things you don't. Here are some ideas for nutrient rich smoothies. Electrolytes are important,…

Your Personal Best: Side Bend Stretch

This simple side bend stretch helps with back flexibility and offers relief for lower back pain. Here's how you do it: While seated, widen your feet to hip-width apart Bring…