Your Personal Best: Smoothie options
When you're making or buying a smoothie, make sure it contains the things you need and not the things you don't. Here are some ideas for nutrient rich smoothies. Electrolytes are important,…
health tips
Health officials: Survive cold and flu season by staying alert
TUSCALOOSA- With flu and cold season in full swing, urgent care facilities and emergency rooms have seen a major influx of sick patients, especially children. Local health officials advise residents…
Your Personal Best: Side Bend Stretch
This simple side bend stretch helps with back flexibility and offers relief for lower back pain. Here's how you do it: While seated, widen your feet to hip-width apart Bring…
