Parkinson’s disease (PD) is one of the most common neurodegenerative diseases, second only to Alzheimer’s disease, according to Medical News Today. The condition affects people of all races and cultures. Globally it affects around 10 million individuals who are generally…
Sitting for long periods of time can decrease overall body strength, but there are some simple exercises you can do to help. This exercise is called the double leg lift, and here's…
As we get older, we tend to lose muscle endurance and strength. Dr. Milady Murphy has an exercise that can counteract that negative process, especially in the abdominal area and legs.…
These days, most people are sitting down longer than they should. But you can do a little something to counteract the negative without moving away from your chair, said Dr.…
New research hints that even simple exercise just might help seniors with mild memory problems. While physical activity helps keep healthy brains fit, it's not clear how much it helps once memory starts to slide. The U.S. study compared sedentary…
Here's an exercise you can easily incorporate into your lifestyle or already existing exercise program, designed to strengthen your shoulders and upper back, improve posture and stabilize your neck. It's called…
By WVUA 23 Digital Reporter Kyrsten Eller Exercise is beneficial for a healthy lifestyle, but it can be difficult starting out. Dr. Milady Murphy has a simple toning exercise that works…
