Your Personal Best: Side leg lift
As we get older, it's so important to strengthen our leg muscles, especially the lower extremities. This simple exercise can help you do just that, and all you need to do…
dr. milady murphy
Your Personal Best: Heel lifts
It should come as no surprise that prolonged sitting isn't good for you. In fact, it can increase the risk of heart disease, according to the American Heart Association, and elevate…
