Fearlessly Fit 1

Each Saturday in March, Andrea Matei will be joined by Jessica Dunnigan, personal trainer and owner of the Fearlessly Fit studio in Northport, to talk about how to get the most out of your exercises, establish good lifestyle habits, and keep up a positive attitude.

This week’s topic is about making fitness a lifestyle.

Dunnigan talks about how fitness is a journey and it’s important to start off on the right foot, as well as embrace the challenges that come with it.

For more information about Dunnigan’s fearlessly fit program, visit her website here.

Categories: Community, Local News