Your Personal Best: Neck exercises
Many of us sit in front of some sort of screen -- a computer, a TV, a phone -- for too many hours in a day. That often results in neck…
Your Personal Best: Sunscreen
It's no secret that we're in the middle of a long, hot summer. If you're outside for any length of time and are lacking in the melanin department, odds are good a…
Your Personal Best: Belly Breathing
Let's face it. Life is stressful, and we all need a way to cope. One good way? Just breathe. Dr. Milady Murphy said when you're dealing with life's stressors, the American…
Your Personal Best: Staying hydrated
By WVUA 23 Digital Reporter Kyle Hamrick As high temperatures continue to oppress the citizens of Tuscaloosa, Dr. Milady Murphy emphasized the importance of staying hydrated. "Every 20 minutes that you're…
Your Personal Best: Ankle exercises
By WVUA 23 Digital Reporter Kyle Hamrick As we get older, our muscles just aren't what they used to be. This has an affect not only on our looks, but on…
Your Personal Best: Healthy, savory marinades
By WVUA 23 Digital Reporter Kyle Hamrick Everyone has to eat, and everyone likes to eat food that tastes good. But sometimes the things that taste good aren't always the best for…
Your Personal Best: Picking the right shoes
Sometimes the clothes you wear can make a difference in your exercise routine. So when you're in the market for new shoes, here are some things you should consider,…
Your Personal Best: Seated Exercises
By WVUA 23 Digital Reporter Kyle Hamrick Sometimes, exercise is the last thing we want to do, especially after a long holiday weekend. Dr. Milady Murphy provided two easy exercises that…
Your Personal Best: Walking Sticks
Walking is an important component to staying healthy as we age, and there's a way you can stay active and move even if you're having trouble taking an all-important walk.…
Your Personal Best: Brain Foods
Foods and nutrients that are good for our heart are also good for our brain, according to the American Brain Foundation. Dr. Milady Murphy says foods that are high in vitamins,…
Your Personal Best: Straight Leg Lifts
Everyone loses muscle mass as they age, and the process starts pretty early. But there are some useful exercises you can use to help keep or even gain muscle tone,…
Your Personal Best: Shoulder shrugs
Here's an exercise you can easily incorporate into your lifestyle or already existing exercise program, designed to strengthen your shoulders and upper back, improve posture and stabilize your neck. It's called…
Your Personal Best: Fighting Frailty
By WVUA 23 Digital Reporter Kyrsten Eller People experience several changes as they age, but luckily, one of them can be reversed through a simple additive to one's diet. According to…
Your Personal Best: Getting Outdoors
By WVUA 23 Digital Reporter Kyrsten Eller There's more to good health than being physically fit. Sometimes going outside is essential for mental health. "Being outdoors and enjoying nature has a…
Your Personal Best: Exercise Modifications
By WVUA 23 Digital Reporter Kyrsten Eller Sometimes it can be hard to start an exercise routine, however, there is a way that people can ease into it. According to Dr.…
Your Personal Best: Straight Arm Plank
By WVUA 23 Digital Reporter Kyrsten Eller Exercise is beneficial for a healthy lifestyle, but it can be difficult starting out. Dr. Milady Murphy has a simple toning exercise that works…
Your Personal Best: All About Fats
By WVUA 23 Digital Reporter Kyrsten Eller Although people tend to think fat is bad news, not all fat is weighed equally. According to the American Heart Association, different fats affect the…
Your Personal Best: Salt
By WVUA 23 Digital Reporter Kyrsten Eller Although high in sodium, salt is an essential mineral in our daily diet, as it's important for fluid balance and maintaining our muscles. However, if we…
Your Personal Best: Blood Pressure Control
By WVUA 23 Digital Reporter Kyrsten Eller As people get older, it's important they know their blood pressure numbers so they can keep it under control and further reduce the…
Your Personal Best: Exercises to Combat Fatigue
By WVUA 23 Digital Reporter Kyrsten Eller If you're still recovering from the flu or COVID-19 symptoms and are experiencing any fatigue, there are three exercises that are recommended…
Your Personal Best: Dark chocolate
By WVUA 23 Digital Reporter Kyrsten Eller If you're a chocolate lover and looking for a healthier snack food, dark chocolate may be the way to go. According to the American…
Your Personal Best: Exercise Snacks
When you think about snacks, you think about little mini-meals throughout the day to increase your energy or stamina. But did you know you can think about exercise the same way? Three examples of mini exercises that take mere minutes and help regulate your blood sugar, stamina and health include: Punches: You can do them
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Your Personal Best: Balance and Strength
By WVUA 23 Digital Reporter Kyrsten Eller As we get older, we tend to lose balance and strength which can increase our risk of injuries. According to Dr. Milady Murphy, one simple exercise that negates that process and can improve our balance and strength is called the flamingo. “It’s simply done using a chair for
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Your Personal Best: Stress Management
By WVUA 23 Digital Reporter Kyrsten Eller The holiday season is meant to be enjoyed, but it also brings on stress, anxiety and depression for some. The American Psychological Association recommends following wellness principles, which consist of nutrition and stress management. It’s important to get 10 to 30 minutes of physical activity per day to
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